Study guide  For Yellow Belt Techniques

You can expect most of these techniques to be on the yellow belt test. The level of       competency that a junior exhibits will be much higher than that of a pee wee.

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           Nage Waza

   Morote Gari

Double handed reap

Osoto Gari

Major outside reap

                              Ogoshi

Shoulder throw

Seoi Nage

Shoulder Throw

Koshi Guruma

Waist or hip Wheel

            Katame Waza

Kesa Gatame

Scarf Hold

Yoko Shiho Gatame

Side control (  side 4 quarters pin)

Kami Shiho Gatame

Smothering hold (upper 4 quarters)

Tate shiho Gatame

The mount ( lengthwise 4 quarters pin)

 Escapes

YOU ARE PINNED WITH;

ESCAPE  WITH;

Kesa Gatame

Bridge & roll

Yoko Shiho Gatame

Hip Escape

Kami Shiho Gatame

Hug & roll (pendulum)

Tate Shiho Gatame

Leg trap & roll

           Turnovers

Uki is in the turtle position

Half Nelson

Uki is in the sausage position

Leg lift step through

 Legs Around

Basic Front

From your knees in front of uki

Basic side

From the turtle, uki to your side

 

       

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