S
tudy guide For Yellow Belt TechniquesYou can expect most of these techniques to be on the yellow belt test. The level of competency that a junior exhibits will be much higher than that of a pee wee.
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Nage Waza
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Double handed reap |
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Major outside reap |
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Shoulder throw |
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Shoulder Throw |
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Waist or hip Wheel |
Katame Waza
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Scarf Hold |
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Side control ( side 4 quarters pin) |
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Smothering hold (upper 4 quarters) |
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The mount ( lengthwise 4 quarters pin) |
Escapes
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YOU ARE PINNED WITH; |
ESCAPE WITH; |
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Kesa Gatame |
Bridge & roll |
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Yoko Shiho Gatame |
Hip Escape |
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Kami Shiho Gatame |
Hug & roll (pendulum) |
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Tate Shiho Gatame |
Leg trap & roll |
Turnovers
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Uki is in the turtle position |
Half Nelson |
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Uki is in the sausage position |
Leg lift step through |
Legs Around
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Basic Front |
From your knees in front of uki |
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Basic side |
From the turtle, uki to your side |
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